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Winston Salem Fitness: Exercise Injury Prevention When Running in the Fast Lane

Winston Salem Fitness – According to Dr. Steven Fleck, Sports Physiologist for the US Olympic Committee in Colorado Springs, the key to physical performance as we age is to be consistent in our...

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Winston Salem Fitness: What is Normal When Listening to Your Body about...

Winston Salem Fitness – It’s not always easy to listen to your body because the messages are sometimes unpleasant. There are mornings when simply getting out of bed seems a struggle, a bad idea, with...

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Winston Salem Fitness: Exercise Injury Prevention and Training Errors

Winston Salem Fitness – The number one training error is overuse, or doing too much too fast. When the body is faced with a new task, it does its best to adapt to the challenge, but the adaptation...

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Winston Salem Fitness: Exercise Injury Prevention and Practical...

Winston Salem Fitness – While these positive training principles yield suggestions to limit injury risk, they are implemented in a program over time. Day-to-day exercise issues include the role of...

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Winston Salem Fitness: Swing into Injury Prevention

Winston Salem Fitness -Aspirin. Braces. Surgery. Why do we treat symptoms instead of causes? The 3 most common causes of golf injuries are excessive play or practice, poor swing mechanics, and poor...

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